Custom tailored for your needs

Clam you free Workout design guide

Kaa-Yaa Mobile App

100s of Free Workouts!


Gain Mass

Pack muscle mass through our hypertrophy specific workouts

Build Strength

Manhandle heavy objects through our strength specific workouts

Sport Performance

Sport specific drills for improved athletic performance

Get Lean

High intensity workouts to speed up your metabolism and burn fat

Develop Power

Improve your overall fitness through explosive power training


Get more in tune with your body through improved flexibility

Track Progress


Set Goals

Create specific and challenging fitness goals to aim for

Log Progress

Log all your progress on your phone, no need for a notebook


Evaluate how you are progressing towards your fitness goals

My Calendar

Schedule your workouts. We will make sure you perform them

google-android Android App Coming Soon!