What is Progressive Overloading and Why is it Important for Strength and Mass Gain

In this article we talk about progressive overloading a simple recipe for continued strength gain and mass gain. To understand progressive overloading, let’s refer to the legend of Milo of Croton. He was the 6th century BC wrestler … Continue reading What is Progressive Overloading and Why is it Important for Strength and Mass Gain

How to Stay Motivated for our Fitness Goals and Develop the Habit of Working out Regularly

Most of us fail in achieving our health and fitness goals and find it really hard to stay disciplined and motivated. All of us have reasons for why we fail to workout regularly. Reasons such as – Busy … Continue reading How to Stay Motivated for our Fitness Goals and Develop the Habit of Working out Regularly

How to Avoid Shoulder Imbalances and Improve Shoulder Flexibility to Avoid Injuries

In all the cultures around the world, broad shoulders and narrow waistline is considered a clear sign of health and vigor. With bigger shoulders you get that V-shaped Torso, a must for an aesthetic male body. Moreover broad … Continue reading How to Avoid Shoulder Imbalances and Improve Shoulder Flexibility to Avoid Injuries

The True Reasons Behind Plateaus in Muscle Growth and Strategies on Jumpstarting it Again

Everybody has atleast one muscle group which, no matter how hard you try, does not grow. There is a lot of advise out there, which suggests you to increase volume of your workout for the lagging muscles groups, … Continue reading The True Reasons Behind Plateaus in Muscle Growth and Strategies on Jumpstarting it Again

Running Marathons to get in Shape is Inefficient: Why I Stopped Running Marathons and Started Weight Training

Note: The most important thing to look for while choosing a workout is that you should enjoy it Disclaimer: This article is for those of you who are running to lose weight. A lot of people run for … Continue reading Running Marathons to get in Shape is Inefficient: Why I Stopped Running Marathons and Started Weight Training


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